Monday, July 20, 2009

Simple Cardio Workout


Simple:
  • Jump rope 3 min
  • push ups 12
  • Squats 32
  • Jump rope 4 min
  • push ups 13
  • squats 33
  • Jump rope 5 min
  • push ups 14
  • squats 34
  • Jump rope 6 min
  • pushups 15
  • squats 35

You get the idea. Looks easy? Try it.

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