skip to main
|
skip to sidebar
Monday, July 20, 2009
Simple Cardio Workout
Simple:
Jump rope
3
min
push ups
12
Squats
32
Jump rope
4
min
push ups
13
squats
33
Jump rope
5
min
push ups
14
squats
34
Jump rope
6
min
pushups
15
squats
35
You get the idea. Looks easy? Try it.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Find It
Who is Lola?
Laura Garner
A Certified Personal Trainer sharing her passion (some say obsession) for health and fitness.
View my complete profile
Get Lola's' Button
Subscribe to Lola's
RSS Feed
Cardio
Strength
Nutrition
Recipes
Beauty
Lola's Blog Archive
Lola's Blog Archive
October (2)
June (2)
December (4)
November (14)
October (15)
September (5)
August (1)
June (5)
May (2)
April (5)
March (10)
February (4)
January (7)
December (1)
October (16)
September (12)
August (3)
July (22)
June (22)
May (19)
April (1)
Lola's Fitness/Nutrition Book Collection
Flat Belly Diet
The Abs Diet for Women
Sculpt Your Body with Balls and Bands
The Workout
Master Your Metabolism
Ultrametabolism
Naturally Thin
French Women Don't Get Fat
Eating For Life
The Eat-Clean Diet
The Thin Commandments
The Body Fat Solution
You On A Diet
Lola's Helpful Sites
Cook Yourself Thin
Fit Day
Calorie King
Spark Recipes
Eating Well
Food Fit
Body for Life
Cooking Light
Followers
No comments:
Post a Comment