Total Body Circuit

Instead of doing 15-20 repetitions today, I want you to do 12-15 repetitions. You need to switch it up so your muscles don't get used to what you're doing. This means your weight will need to increase slightly so that you can't go longer than 12-15 reps.

1. Crunch + Reverse Crunch - when you lay flat, kick your legs up towards your body and lift your behind off the ground
   
2. Pushups
   
3. Squat + Row - You'll squat down, row while squated, stand back up and repeat 12-15x
   
4. Hamstring Curl on Stability Ball- lay down on your back, put feet up on a stability ball [up to your calves], roll your legs in and lift you behind up in the air.
   

Repeat

1. Side Plank
   
2. Chest Press with machine
   
3. Walking lunges with weights
   
4. Leg Extension
   

Repeat

1. Lateral Walks with resistance band
2. Shoulder Press- Lateral Raise and upright row
   
3. Plea Squats- when your feet are facing outward and it works your inner thigh
   
4. Biceps Curl on cable machine - stand on one leg while you pull the cords
5. Tricep Extension a.k.a. skull crusher - lay down on bench, lift the bar above your head, and bring it to your forehead, then back up to upright position.
   

Repeat