Family Cardio

Kids are out of school a lot around the holidays and it's not always easy to get your own workout in.  Not just that, but you're probably wanting to spend that extra time with your kids while they're at home with you, and to teach them to be active since kids are less active these days than they used to be with technology as their entertainment.  Here are some active things you can do with your family that you'll both benefit from physically as well as enjoying being with each other!  It's important to think of cardio as just being active in our lives and not always a torturous thing or forcing ourselves to go on a run!  The more we incorporate daily type activities to stay active we'll be much more likely to live a healthy lifestyle and stay active longer!

Roller Skating
Family Hike 

Ice Skating
Snow skiing
Family Dance Off

Snow shoeing
Roller blading

Musical Chairs

Sledding

Family bike ride

Family kickball, or sports game (softball, soccer, basketball)