Total Body Variation

Do each exercise 15-20x.

1. Squats
   
2. Crunch
   
3. Chest Press
   
4. Back Fly
   

Repeat

1. Reverse Lunges
2. Walking Plank ( do a normal plank, then crawl on all fours forward and backwards a few steps for a minute.)
   
3. Pushups on bench (you can put your hands on a bench so that you don't have to go all the way down to the ground. It'll prepare you for regular pushups.)
   
4. Squat - Shoulder Press
   

Repeat

1. Lateral Walks (with resistance band around feet. Keep knees bent and feet straight. Take one big step to the right with your right foot, then bring your left foot in about halfway to meet your right foot. Continue on that side for 15x then go in the other direction.)
   
2. Cable Rotation
   
3. Bicep Curl
   
4. Tricep Extensions
   

Repeat