DO IT TODAY!

Today I'm not going to give any suggestions on what to do as cardio, but I'll serve as a little motivation for ya!

You've heard of a thousand things to do. You know what you can do, and how you can do it, when you have to do it to get it done. SO DO IT! Do it today! I know life gets crazy whether you have kids, a full time job, or you just don't feel like doing it. But you absolutely will feel so much more empowered, healthy, and all around good about yourself if you just put your sneakers on and break a sweat.

Take a walk, ride your bike, go for a run, get the jump rope out and see how long you can jump for, put your suit on and take a swim. I don't care what you do, but your goal is that today, YOU ARE GOING TO DO SOME CARDIO! It will be worth it. Just today, that's all I'm asking for.