How to Eliminate Sugar and White Flour

Here are some ways that Ultrametabolism gives to eliminate sugar and white flour from your diet.

• Just go cold turkey
  
• Include protein in breakfast: eggs, nuts, sees, nut butter, tofu, protein shake.
• Combine protein, good-fat, and good carbs at each meal i.e. Good Fats: fish, extra-virgin olive oil, olives, nuts, seeds, avocados. Good Carbs: beans, veggies, whole grains, fruit. Good Proteins: fish, eggs, nuts, soy, whole grains, and legumes.
• Don't go low fat- consume olive oil, olives, nuts, seeds, and avocados
  
• Eat every 3 hours- snack on nuts, almonds, walnuts, pumpkin seeds (raw or dry roasted, in about a handful.)
  

I've been doing this for a week now and I feel great! I'm not eating any sugar or white flour and I am still satisfied. I already feel thinner and healthier. I'll let you know how I feel after doing this for a month.