Do the speed bursts here at the fastest pace you can safely maintain (power walking, running, cycling, using the elliptical or stairclimber) for the given duration. Then blast off with short, all-out sprints.
Warm up for 5 minutes.
Speed Burst Easy-Pace Recovery
4 minutes 4 minutes
3 minutes 3 minutes
2 minutes 2 minutes
1 minute 1 minute
Blast off!
Speed Burst Easy-Pace Recovery
30 seconds 1 minute
30 seconds 1 minute
30 seconds 1 minute
30 seconds 1 minute
Cool down for 4 minutes.
From Fitnessmagazine.com
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