Core Day

If you haven't been working out for a while, you need to strengthen your core. Everything we do today, will strengthen your core.

1. Plank
   
2. Chest press on SB
3. Standing Row on Cable Machine

1. Cable rotation:
   
2. Mountain Climbers3. Sit up and Shoulder Press on way Up (Don't throw it to someone, instead do a shoulder press on the way up of your crunch.) You can also do this on the ground.
   

1. Good Mornings- If you don't keep your back straight on this you can't do it! KEEP YOUR BACK STRAIGHT or you'll hurt yourself. This works your lower back.
   
2. Biceps Curl on One leg - (anytime you do something on one leg you work your balance and core)
   
3. Triceps Extension on SB:
   

Repeat each segment 2x-3x.