Muscles Back to Back

You've had a nice relaxing weekend and now you're ready for a great workout to start your week off right. We'll start this week off with strength training instead of cardio to mix things up from last week. Today's strength training will be a little different because we're going to work the same muscle 2x in a row with different exercises. This will make it a lot harder.

Again, you know your strengths and weaknesses. If there is a body part that is injured, then choose another exercise.

Do each segment (1-4) a total of 2 times.

CHEST
1. Pushups
2. Chest Press with weights or resistance bands
BACK
3. Lat Pull Down
4. Row

Repeat 1-4 in same order

QUADS
1. Step up
2. Squat
HAMSTRING
3. Hamstring Curl
4. Lunge

Repeat 1-4 in same order

SHOULDER
1. Shoulder Press
2. Lateral Raise
ABDOMINALS
3. Crunch
4. Reverse Crunch (lift your legs up and lift your butt up in the air)

Repeat 1-4 in same order

LOWER BACK
1. Good mornings
2. Cobra (lay flat on stomach, spread arms out and lift upper body and arch your back)
BICEPS
3. Bicep curl
4. Reverse Bicep Curl

Repeat 1-4 in same order

TRICEPS
1. Pull Down
2. Extension overhead

Repeat 1-2 in same order