This link HERE from Sports Fitness Advisor has some great resistance bands moves you can do. Just scroll down through the text and the exercises are at the bottom of the page. I love resistance bands because you can do the workouts in your own home and don't have to own an entire set of dumbbells. I'm giving you the link because the images on the site actually move and show you the motions of how to do each exercise.
If you don't have resistance bands I'd highly recommend getting some. They're versatile and you can switch up your workouts with them like you couldn't with dumbbells. They aren't very expensive and definitely worth the investment!
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